Understanding how to balance your body’s blood sugar levels can improve your energy, concentration, and mood throughout the day. We will also touch on managing conditions such as prediabetes and Type 2 diabetes.
Bring a sack lunch and learn from Natalie Nowak, MS, RD and student Shelby Elliott about the importance of diet and exercise in maintaining your body’s blood sugar balance. The gut microbiome is an emerging field of health science.
But what does it all really mean? Learn about how caring for the bacteria in your gut can have positive impacts on mood, metabolism, and immunity! Bring a sack lunch and learn from the Health Center’s Registered Dietitian, Natalie Nowak, as she discusses the latest research on keeping your gut microbiome happy and healthy. Ultra Processed Foods are all around us. They may be convenient, but how much is too much when it comes to convenience?
We invite you to learn from the Health Center’s Registered Dietitian, Natalie Nowak, as she discusses the impact these foods have on us, and how to decrease them from your diet!
When? Monday, February 10 from Noon to 1:00 p.m.
Where? Tivoli Room 329
To register, visit https://eventactions.com/eareg.aspx?ea=Rsvp&invite=ghr44n1ftmpz53bs8gwe82g87n0mdff4aatzgh66p06159fmff8h.
You can also join Health Center at Auraria's Intuitive Eating Group Series!
In this monthly session, we will support one another as we learn the skills needed to improve our relationships with food and body. Certified Intuitive Eating Counselor & Registered Dietitian Natalie Nowak will guide you through the basics of listening to your body. We’ll discuss honoring your body’s internal cues and how to find body respect through food and movement.
For more information, visit healthcenter1.com/nutrition-counseling/.
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